"You are not crazy!
What you are going through is normal,
and there are solutions!!!"
These private sessions are designed to help you move through perimenopause or menopause with clarity, confidence, and grace. Whether you're navigating fatigue, hormonal shifts, or a sense of lost identity, we’ll create a personalized roadmap rooted in movement, mindset, and your unique goals—so you can feel strong, supported, and whole again.
Dancing Through Menopause
One-on-One Coaching Journey
​
A private coaching container to help you reconnect
with your energy, body, and purpose in midlife.
​
Program Structure: 4 Sessions over 4–6 Weeks
​
Session 1: Mapping Your Menopause Vision (60 min)
-
Intake overview: symptoms, stress, nutrition, movement
-
Create your personalized Menopause Vision Statement
-
Identify “Big Rocks” and barriers
-
Introduce foundational habit tracking (sleep, symptoms, joy)
​
Session 2: Movement + Mindset for Midlife (45 min)
-
Breathwork & gentle core/postural movement
-
Pain and limitation awareness (i.e. pelvic floor, joint, and back pain)
-
Identify sustainable movement rhythm & movement “snacks”
​
Session 3: Judgment Free Nourishment (45 min)
-
Explore your Food Story Timeline (if relevant)
-
Use symptom & food journal to uncover helpful shifts
-
Focus on “big rock” habits like hydration, protein, fiber
​
Session 4: Integration + Next Chapter (45 min)
-
Reflect on progress + celebrate wins
-
Identify next steps: nourishment, strength, rest
-
Create your sustainable self-care strategy
Resources You’ll Receive
-
Menopause Vision Statement worksheet
-
Symptom & habit tracker
-
Food Story Timeline (if needed)
-
High-impact nutrition habit guide
-
Healthy Eating & Shopping Cheat Sheet
-
Movement resource library: pelvic floor, mobility, core
-
Optional supplement guidance sheet (educational, not prescriptive)
Program Price
$1175: includes all 4+ sessions, resources, and email check-ins between sessions