My Story

I called 911 on a team client Zoom...

Like many women, I spent years pushing hard, chasing goals, navigating transitions & ADHD, and believing that if I just worked harder, everything would eventually fall into place.

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Underneath the hustle, my body was begging for something different: 

 

Rest. Reflection. Reconnection.

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I blamed the exhaustion, brain fog, emotional rollercoasters, and even health scares on burnout and toxic job environments. And while those were real, they weren’t the whole story.

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Everything changed the day I called 911 from a client meeting, convinced I was having a heart attack. Tests ruled out cardiac issues, but what was happening in my body was very real:

I was deep in perimenopause—and no one had prepared me for it.

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In that ER room, my intuition screamed:
“Get on HRT.”

A nurse tried to shut that idea down with fear, but I followed my gut. Within two weeks of starting HRT under the care of an informed & supportive doctor, I felt renewed. It wasn’t just the physical relief, it was validation that I wasn’t losing my mind or my self.​ And I wasn't alone.

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That wake-up call led me to study all I could about the menopause journey. As a certified life coach since 2009, I added the women's menopause certification. More importantly, I became a woman on a mission to help others feel seen, supported & empowered.

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As a fitness instructor of 20 years, I know that movement heals.

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Mentally. Emotionally. Physically.

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Dancing Through Menopause invites you to move through this phase of life with purpose, presence, and maybe even joy!

 

Whether you're dancing on a stage, in your kitchen, or simply flowing in how you think about this next chapter, you're welcome here.