Whatever stage of menopause you’re in (pre, peri, or post),

we invite you to pause, replenish, and rediscover your strength.

This 30-day integrative group coaching program is designed to guide women through the physical, emotional, and energetic shifts of perimenopause, menopause, and postmenopause. Blending functional nutrition, culinary wellness, emotional resilience practices, and holistic education, Pause and Replenish creates a transformative experience that nurtures every facet of your midlife evolution.

OVERVIEW

Educational Modules + PDF Guides with pre- & post-questionnaires
Weekly Menopause Theme and Topic Discussion
Mind-Body Practices (somatic and vagus nerve dysregulation)
Strength training
Symptom & Nutrition Tracking
Meal Plans & Recipes
Optional Supplement Guidance
Private Facebook group page

Plus the following Live Zoom calls (all calls are recorded so you can playback at your ease):

Kick-off Call: Friday, January 2nd @ 12-1 pm CT
Setting yourself up for success with all the program basics, dates, guidebook, and how to get our month together started.
Group Check-ins: Saturdays, January 10th, 17th, 24th @ 10-11 am CT
A live call to deliver new information, dissect learnings from the past week, and a great time to ask questions live.
Strength Secrets with Sue: Monday, January 5th @ 7:30-8 pm CT
Understanding the importance of weight training.
In the Kitchen with Monique: Monday, January 12th @ 7:30-8 pm CT
Protein secrets to boost muscles and three easy, quick breakfast protein recipes.
Longevity Movement with Monique: Monday, January 19th @ 7:30-8 pm CT
Beyond strength, how do we keep our fascia supple and the body moving freely.
Bring a Friend Webinar: Monday, January 26th@, 7:30-8:15 pm CT
Is there someone in your life who doesn’t understand what you’re going through? A husband, boyfriend, brother, coworker, sister, mother, daughter, or friend? Let’s help them understand how to help you!
Wrap Up Call: Saturday, January 31st, 10-11 am CT
Final wrap-up, and where do we go from here?

Weekly Themes

WEEK 1: Meet Your Midlife Body

Theme: Hormone Literacy & Lifestyle Foundations
Focus: Awareness, education, and laying your personal groundwork

WEEK 2: Fire & Fog

Theme: Mood, Sleep, Brain Function & Stress
Focus: Nervous system regulation, emotional support, sleep hygiene

WEEK 3: Metabolism & Magic

Theme: Weight, Digestion, and Energy
Focus: Metabolic shifts, liver detox pathways, hormone disrupters, digestive support

WEEK 4: Magnetism & Mojo

Theme: Libido, Skin, Confidence & Feminine Energy
Focus: Embracing midlife radiance and post-menopause vitality

Sign Me Up!

PAUSE & REPLENISH 30-Day PROGRAM: Real Tools for Real Women in a Real Phase of Life